Cooking On the Road

As drivers, you know that living on the road is not always convenient; especially when it comes to cooking. Fast food and truck stop meals are always readily available, and it is easy to forget that you can actually cook in your truck. And no, I’m not talking about making sandwiches or heating up something in the microwave. Sometimes we just need a tasty home cooked meal. With a slow cooker, you can cook a variety of meals that are not only delicious, but healthy as well. While most slow cooker meals require an extensive list of ingredients, there are many that only require a couple.

Slow cookers are pretty much fool proof. You throw in your choice of protein, a base, maybe some seasoning if you are feeling crazy, turn it on and voila – your meal will be ready in a few short hours.

There are three things that I recommend when trying to make these meals. The first thing is obviously a slow cooker. They come in many different shapes and sizes, so you should not have a problem finding one that will conveniently fit in your truck. The Road Pro 12 Volt Slow Cooker is very popular among truck drivers for many reasons. For one, the 5’ cord plugs directly into your cigarette lighter. Another appealing feature is that the 1.5 Quart inner casing is easy to remove and it’s dishwasher safe. You can find them at many different retailers across the country for around $30.

RoadPro 12 Volt Slow Cooker

Slow Cooker liners are essential when using your slow cooker. Instead of having to find some place to wash out your cooker, you’re able to put the liner in, cook your meal, and throw it away. Easy as pie. You can find a 4 pack of these at any Walmart, Target, or grocery store for $3 or $4.

Reynolds Slow Cooker Liners

The last thing that you should invest in is a meat thermometer. It is important to make sure that your meat is fully cooked before consumption. Temperatures do vary from meat to meat, so I have attached a handy guide that will help protect you from food borne illnesses.

Habor Meat Thermometer

You can make really anything in the crock pot. Soups, roasts, desserts, appetizers – you name it and it can probably be done. I’m choosing to write about a couple easy meals that you can use as a base and grow on. You can doctor these meals to be your own by adding vegetables, grains, or spices.

Pork Chops:

  • 1 Package of Pork Chops (about a pound or so)
  • 1 Can of Cream of Chicken Soup
  • 1 Packet of Hidden Valley Ranch Dry Mix Seasoning


Combine all the ingredients and mix, put them in the slow cooker for 4/6 hours on high.

Mexican Chicken:

  • 1lb of Boneless, Skinless Chicken Breasts
  • 1 Package of Taco Seasoning
  • 1 Can of Diced Tomatoes with Green Chiles


Combine all the ingredients and mix, put them in the slow cooker for 4/6 hours on high.

Grape Jelly & BBQ Meatballs:

  • 32oz Bag of Fully Cooked Meatballs
  • 18oz Jar of Grape Jelly
  • 18oz Bottle of Barbecue Sauce


Combine jelly and barbecue sauce in the base of the crockpot. Add meatballs and stir until they are all coated. Cook on high for 2 to 3 hours.


The possibilities are endless when it comes to what can be made in a slow cooker. If you ever run out of ideas, all it takes is one quick Google search for “slow cooker recipes” and you’ll have thousands of results!


Welcome to the S&S Transport Blog! Whether you’re one of our drivers, a potential driver, a staff member, or someone else who stumbled across our blog; we welcome you.

It all began in Grand Forks, North Dakota in 1981 with a borrowed truck and two drivers. Today, S&S Transport has grown into one of the most modern, well-equipped fleets in the Midwest. While the company has evolved, our mission holds true. The goal of S&S is to provide excellence in customized logistics services, adding further value to our customers’ businesses that assists them in achieving their own company’s goals. Our core values include but are not limited to conducting ethical business practices, focusing on customer needs, developing partnerships with all our customers, and practicing continuous improvements.

Ever since Pat and June Seng started the company, the trucking industry has changed substantially. In the last (almost) 40 years, trucks have become more environmentally friendly, Hours of Service have changed, ELDs have been mandated and many drivers have turned into numbers. As a family owned and operated company, we pride ourselves on maintaining that family feel, even after our “family” has grown significantly. At many companies, drivers never get the chance to meet anyone within the corporate office. When you are in our office, you can talk to everyone face to face. From the president and payroll to dispatch and recruiting, we are all under one roof and happy to help you.

While the family aspect remains, the biggest change we have seen since the 1980’s is the size of our fleet. We no longer have one borrowed truck, but instead over 130 trucks of our own. With the average age of the trucks being a year and a half old and a comprehensive maintenance plan, you can guarantee that we have one of the most immaculate fleets on the road today.

We are excited to begin our blogging journey. To follow along, click here for the latest on company updates, trucking news, and everything in between!